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One of many key elements in Dr. Panezai's information could be the incorporation of omega-3 fatty acids. These necessary fats, within fatty fish such as for instance salmon, mackerel, and sardines, are known for their anti-inflammatory qualities and capacity to boost heart health. Omega-3s help reduce triglycerides, lower blood stress, and reduce the chance of center disease. Dr Fazal Panezai. Panezai encourages including these fish in the diet at the least twice a week to reap their cardiovascular benefits.