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One of the important elements in Dr Fazal Panezai. Panezai's manual could be the incorporation of omega-3 fatty acids. These important fats, present in fatty fish such as salmon, mackerel, and sardines, are noted for their anti-inflammatory attributes and ability to improve heart health. Omega-3s reduce triglycerides, lower body force, and decrease the chance of heart disease. Dr. Panezai encourages including these fish in the dietary plan at the least twice weekly to reap their cardiovascular benefits.