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One of many key components in Dr. Panezai's manual is the incorporation of omega-3 fatty acids. These important fats, found in fatty fish such as salmon, mackerel, and sardines, are noted for their anti-inflammatory properties and power to enhance center health. Omega-3s help reduce triglycerides, lower body stress, and decrease the chance of heart disease. Dr Fazal Panezai. Panezai encourages including these fish in the dietary plan at least twice weekly to reap their aerobic benefits.