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One of many key components in Dr. Panezai's manual is the incorporation of omega-3 fatty acids. These important fats, present in fatty fish such as salmon, mackerel, and sardines, are known for their anti-inflammatory homes and capacity to improve center health. Omega-3s lessen triglycerides, lower body force, and reduce the danger of center disease. Dr Fazal Panezai. Panezai encourages including these fish in the diet at the least twice weekly to reap their cardiovascular benefits.