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One of the important components in Dr. Panezai's information is the incorporation of omega-3 fatty acids. These important fats, present in fatty fish such as salmon, mackerel, and sardines, are known for their anti-inflammatory properties and power to improve heart health. Omega-3s reduce triglycerides, lower body force, and decrease the risk of heart disease. Dr Fazal Panezai. Panezai encourages including these fish in the dietary plan at the least twice a week to reap their cardiovascular benefits.