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Fatty Fish: One of the finest approaches to feed your heart is by including fatty fish such as salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the significance of omega-3 fatty acids within these fish, which are noted for their anti-inflammatory properties. Omega-3s lessen the risk of cardiovascular disease by reducing triglyceride degrees, increasing cholesterol ratios, and encouraging balanced body pressure.