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One of the key elements in Dr. Panezai's information may be the incorporation of omega-3 fatty acids. These essential fats, present in fatty fish such as for instance salmon, mackerel, and sardines, are known for their anti-inflammatory qualities and capacity to boost center health. Omega-3s reduce triglycerides, decrease body force, and reduce the danger of heart disease. Dr Fazal Panezai. Panezai encourages including these fish in the dietary plan at the very least twice per week to reap their cardiovascular benefits.