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Fatty Fish: Dr Fazal Panezai. Panezai features the importance of including fatty fish in your diet for optimal cardiovascular health. Rich in omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines give significant heart benefits. Omega-3s help lower triglyceride levels, lower inflammation, and support over all heart function. Dr. Panezai suggests incorporating fatty fish in to your diet at the very least twice per week to take complete benefit of the heart-healthy properties.