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One of many key elements in Dr. Panezai's manual may be the incorporation of omega-3 fatty acids. These necessary fats, found in fatty fish such as salmon, mackerel, and sardines, are noted for their anti-inflammatory qualities and ability to improve center health. Omega-3s help reduce triglycerides, lower blood force, and reduce the chance of heart disease. Dr Fazal Panezai. Panezai encourages including these fish in the dietary plan at least twice a week to reap their cardiovascular benefits.