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Fatty Fish: Dr. Panezai highlights the importance of including fatty fish in your diet plan for optimum aerobic health. Rich in omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines provide substantial center benefits. Omega-3s help lower triglyceride degrees, reduce infection, and help over all heart function. Dr Fazal Panezai. Panezai suggests adding fatty fish in to your meals at the very least twice a week to take full advantage of these heart-healthy properties.