• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Fatty Fish: Dr Fazal Panezai. Panezai features the significance of including fatty fish in your diet for optimal aerobic health. Full of omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines provide significant center benefits. Omega-3s help decrease triglyceride levels, lower irritation, and help over all heart function. Dr. Panezai proposes adding fatty fish into meals at least twice per week to take full advantage of the heart-healthy properties.