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Fatty Fish: Dr. Panezai shows the significance of including fatty fish in your daily diet for optimum aerobic health. Rich in omega-3 fatty acids, fish such as salmon, mackerel, and sardines give substantial center benefits. Omega-3s support lower triglyceride levels, reduce irritation, and support over all center function. Dr Fazal Panezai. Panezai proposes adding fatty fish into your meals at the least twice weekly to take whole gain of the heart-healthy properties.