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Fatty Fish: One of the greatest ways to feed your center is by including fatty fish such as for instance salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai features the importance of omega-3 fatty acids found in these fish, which are known for their anti-inflammatory properties. Omega-3s lessen the risk of heart problems by decreasing triglyceride levels, increasing cholesterol ratios, and promoting healthy blood pressure.