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Fatty Fish: Dr Fazal Panezai. Panezai features the importance of including fatty fish in your diet for optimal aerobic health. Rich in omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines offer substantial heart benefits. Omega-3s support lower triglyceride levels, minimize irritation, and help over all center function. Dr. Panezai proposes integrating fatty fish into your diet at least twice a week to get complete benefit of these heart-healthy properties.