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One of many important components in Dr. Panezai's guide could be the incorporation of omega-3 fatty acids. These necessary fats, present in fatty fish such as salmon, mackerel, and sardines, are known for their anti-inflammatory attributes and power to boost center health. Omega-3s reduce triglycerides, decrease body stress, and decrease the risk of heart disease. Dr Fazal Panezai. Panezai encourages including these fish in the diet at least twice per week to reap their aerobic benefits.