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Fatty Fish: Dr Fazal Panezai. Panezai shows the significance of including fatty fish in your diet plan for optimal aerobic health. Full of omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines provide substantial center benefits. Omega-3s help decrease triglyceride levels, lower irritation, and help over all heart function. Dr. Panezai suggests integrating fatty fish in to your meals at least twice per week to get full advantage of their heart-healthy properties.