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Fatty Fish: One of the greatest methods to feed your heart is by including fatty fish such as for instance salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the importance of omega-3 fatty acids found in these fish, which are noted for their anti-inflammatory properties. Omega-3s help reduce the danger of cardiovascular disease by decreasing triglyceride degrees, increasing cholesterol ratios, and supporting healthy body pressure.