• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Fatty Fish: Dr Fazal Panezai. Panezai features the significance of including fatty fish in your diet for optimal aerobic health. Rich in omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines offer substantial heart benefits. Omega-3s support lower triglyceride levels, lower infection, and help over all center function. Dr. Panezai proposes incorporating fatty fish in to your diet at least twice a week to take whole gain of these heart-healthy properties.