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Fatty Fish: Dr. Panezai features the importance of including fatty fish in your diet plan for maximum cardiovascular health. Abundant with omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines provide significant heart benefits. Omega-3s support decrease triglyceride levels, reduce inflammation, and help over all center function. Dr Fazal Panezai. Panezai proposes adding fatty fish in to meals at the least twice per week to get complete advantage of the heart-healthy properties.