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Fatty Fish: Dr. Panezai features the importance of including fatty fish in your diet for optimal aerobic health. Full of omega-3 fatty acids, fish such as salmon, mackerel, and sardines offer substantial heart benefits. Omega-3s help decrease triglyceride degrees, reduce infection, and help over all heart function. Dr Fazal Panezai. Panezai recommends integrating fatty fish into your diet at the least twice weekly to get whole gain of their heart-healthy properties.