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Fatty Fish: Dr. Panezai features the significance of including fatty fish in your diet for maximum cardiovascular health. Abundant with omega-3 fatty acids, fish such as salmon, mackerel, and sardines provide significant center benefits. Omega-3s support lower triglyceride degrees, lower infection, and help overall center function. Dr Fazal Panezai. Panezai recommends incorporating fatty fish in to your meals at least twice a week to take whole benefit of these heart-healthy properties.