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One of the important components in Dr. Panezai's guide is the incorporation of omega-3 fatty acids. These important fats, present in fatty fish such as for instance salmon, mackerel, and sardines, are known for their anti-inflammatory qualities and capacity to enhance center health. Omega-3s help reduce triglycerides, decrease blood pressure, and decrease the danger of center disease. Dr Fazal Panezai. Panezai encourages including these fish in the diet at the least twice per week to reap their cardiovascular benefits.