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Fatty Fish: Dr Fazal Panezai. Panezai shows the significance of including fatty fish in your diet plan for maximum aerobic health. Abundant with omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines provide substantial heart benefits. Omega-3s support lower triglyceride levels, reduce irritation, and support overall center function. Dr. Panezai recommends integrating fatty fish in to your meals at the very least twice a week to take whole advantage of the heart-healthy properties.