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Fatty Fish: Dr. Panezai features the significance of including fatty fish in your daily diet for optimum cardiovascular health. Abundant with omega-3 fatty acids, fish such as salmon, mackerel, and sardines offer substantial center benefits. Omega-3s help lower triglyceride levels, lower infection, and help overall heart function. Dr Fazal Panezai. Panezai recommends integrating fatty fish in to meals at the least twice weekly to get whole benefit of the heart-healthy properties.