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One of the important components in Dr Fazal Panezai. Panezai's guide may be the incorporation of omega-3 fatty acids. These essential fats, found in fatty fish such as salmon, mackerel, and sardines, are noted for their anti-inflammatory attributes and ability to boost heart health. Omega-3s help reduce triglycerides, decrease body stress, and decrease the risk of heart disease. Dr. Panezai encourages including these fish in the dietary plan at the very least twice a week to reap their aerobic benefits.