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Fatty Fish: Dr. Panezai highlights the importance of including fatty fish in your diet for maximum cardiovascular health. Rich in omega-3 fatty acids, fish such as salmon, mackerel, and sardines provide substantial heart benefits. Omega-3s support decrease triglyceride levels, lower infection, and support over all heart function. Dr Fazal Panezai. Panezai recommends adding fatty fish in to your diet at least twice weekly to get complete benefit of their heart-healthy properties.