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One of the important elements in Dr. Panezai's information may be the incorporation of omega-3 fatty acids. These important fats, present in fatty fish such as salmon, mackerel, and sardines, are noted for their anti-inflammatory properties and power to enhance center health. Omega-3s lessen triglycerides, lower body stress, and reduce the risk of heart disease. Dr Fazal Panezai. Panezai encourages including these fish in the dietary plan at the least twice weekly to reap their aerobic benefits.