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Fatty Fish: Dr. Panezai shows the significance of including fatty fish in your diet for optimal aerobic health. Full of omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines provide considerable heart benefits. Omega-3s support lower triglyceride levels, reduce infection, and support over all heart function. Dr Fazal Panezai. Panezai recommends integrating fatty fish in to meals at the least twice per week to take whole advantage of their heart-healthy properties.