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Fatty Fish: Dr. Panezai highlights the significance of including fatty fish in your diet for optimal cardiovascular health. Full of omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines offer considerable center benefits. Omega-3s support decrease triglyceride degrees, reduce inflammation, and support overall heart function. Dr Fazal Panezai. Panezai proposes incorporating fatty fish into your diet at the least twice per week to get complete benefit of their heart-healthy properties.