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Fatty Fish: Dr Fazal Panezai. Panezai highlights the significance of including fatty fish in your diet plan for maximum aerobic health. Full of omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines offer considerable heart benefits. Omega-3s help lower triglyceride levels, minimize irritation, and help overall center function. Dr. Panezai suggests adding fatty fish into your diet at the very least twice weekly to get full advantage of their heart-healthy properties.