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One of the key elements in Dr Fazal Panezai. Panezai's manual is the incorporation of omega-3 fatty acids. These important fats, within fatty fish such as for instance salmon, mackerel, and sardines, are known for their anti-inflammatory attributes and ability to improve heart health. Omega-3s lessen triglycerides, lower blood force, and reduce the chance of heart disease. Dr. Panezai encourages including these fish in the diet at the very least twice a week to reap their aerobic benefits.