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Fatty Fish: Dr. Panezai highlights the importance of including fatty fish in your diet plan for optimum cardiovascular health. Abundant with omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines give considerable center benefits. Omega-3s help lower triglyceride levels, minimize infection, and help over all heart function. Dr Fazal Panezai. Panezai recommends integrating fatty fish into meals at the least twice a week to get whole benefit of these heart-healthy properties.