• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Fatty Fish: Dr Fazal Panezai. Panezai features the significance of including fatty fish in your diet for optimal aerobic health. Full of omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines offer significant heart benefits. Omega-3s help lower triglyceride degrees, lower inflammation, and support over all center function. Dr. Panezai proposes integrating fatty fish in to your diet at least twice per week to get complete benefit of the heart-healthy properties.