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Among the important elements in Dr. Panezai's guide is the incorporation of omega-3 fatty acids. These crucial fats, within fatty fish such as for example salmon, mackerel, and sardines, are known for their anti-inflammatory homes and power to boost center health. Omega-3s lessen triglycerides, lower blood force, and reduce the risk of heart disease. Dr Fazal Panezai. Panezai encourages including these fish in the dietary plan at least twice per week to reap their cardiovascular benefits.