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At the core of Dr john Pispidikis. Pispidikis'method is the belief that spinal health is crucial for over all well-being, especially in frustration management. Many headaches, especially anxiety problems and migraines, can be traced back to spinal misalignments, especially in the cervical (neck) region. These misalignments can cause nerve discomfort and muscle tension, equally frequent frustration triggers.