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The Foundation of Self-Defense: Building Confidence and Self-Protection Skills Self-defense is not just a series of physical techniques; it's a mindset that helps build confidence and self-esteem. When kids learn self-defense, they are taught to recognize potential dangers and Selbstverteidigung how to react appropriately. This knowledge alone can lessen anxiety and fear because children are more confident and at ease with their surroundings. Self-defense that is physical through the traditional art of martial or Krav Maga allows children to defend themselves in the event of need however the main aim is to prevent self-assurance and avoidance.