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The Foundation of Self-Defense: Building Confidence and Self-Protection Skills Self-defense is more than the practice of physical tactics It's a way of thinking that builds confidence and empowers. When children learn self-defense, they are taught to spot dangers in their surroundings and react accordingly. This knowledge alone can decrease anxiety and fear as children feel more at ease with their surroundings. Self-defense that is physical through conventional martial art or Krav Maga, empowers children to protect themselves if necessary, but the primary goal is prevention and Selbstverteidigung self-assurance.