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The Foundation of Self-Defense: Building Confidence and Self-Protection Skills Self-defense is not just the practice of physical tactics; it's a mindset that helps build confidence and self-esteem. When kids learn self-defense, they're taught to be aware of dangers that could arise and react accordingly. This can be enough to lessen anxiety and fear as children feel more secure in their surroundings. The physical aspect of self-defense in conventional martial art or Krav Maga, empowers children to defend themselves in the event of need however the main objective is self-confidence and Selbstverteidigung prevention.