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The Foundation of Self-Defense: Building Confidence and Self-Protection Skills Self-defense is not just an assortment of physical skills and a mental attitude that fosters confidence and empowerment. When kids learn self-defense, they learn to spot dangers in their surroundings and how to react appropriately. This knowledge alone can decrease anxiety and fear as children feel more secure in their surroundings. Self-defense that is physical, whether through the traditional art of martial or Selbstverteidigung Krav Maga, empowers children to be able to defend themselves should they need to, but the primary aim is to prevent self-assurance and avoidance.