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The Foundation of Self-Defense: Building Confidence and Self-Protection Skills Self-defense is not just an assortment of physical skills It's a way of thinking that builds confidence and empowers. When children are taught self-defense, they are taught to be aware of dangers that could arise and react accordingly. This can be enough to reduce fear and anxiety, because children are more confident and Selbstverteidigung secure in their surroundings. The physical aspect of self-defense through the traditional art of martial or Krav Maga allows children to protect themselves if necessary but the ultimate objective is self-confidence and prevention.